It started in 2012 as one man writing about getting healthy. Around 72 lakh people ended up reading it. Today it is a small fitness movement built on the same simple idea: get active, and stay that way for the rest of your life.
Most fitness advice is sold for a quick result and quietly forgotten a month later. We are not interested in that. We help people make a few honest changes to how they move, eat and rest, and then keep those changes going for years.
This is not a brand for people who are already fit. It is for ordinary people with busy lives, and it is run by someone who has been at the bottom and climbed back twice.
- 01One to one coaching
- 02Weight loss guidance
- 03Running and marathon prep
- 04Nutrition you can stick to
- 05Corporate wellness sessions
- 06Health and fitness talks
“I want to help people change their lives through fitness, food and better habits, because every change really does start with one small step.”
Gurushankar Mohan, Founder
Looking to get fit yourself, or to get your team moving? Send a message and Gurushankar will reply to you personally.